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Why I Host the Prenatal Smoothie Challenge?

Hello Luv! I’m Valency (Val-n-see) Dahlen. I’m super excited as, I’m guessing, you’re here to boost your prenatal nutrition.

Whether you're a smoothie veteran or a first-timer. It’s a great to feel in-control of your health, energy, mood and weight.

Smoothies have been a staple in my diet for over two decades.

They’ve been one of the easiest ways for 1000’s of other mama’s and me to get those recommended fruits and veggies each day.

As you blend these delicious smoothies. You’ll notice the feel-good nutrition habits forming, proving to yourself healthy habits can be simple.

As a prenatal health and life coach I see pregnancy as a time of transformation.

It’s a time where women are pulled to make better choices, to be intune, to see life in a new way and to create new habits that serve themselves, in-turn serving their family.

So mama, put the drama aside. Great nutrition begins with the basics. Wholefoods- fruits and vegetables.

NO latest fads, no fancy ingredients.

Make prenatal nutrition easy.

Now enter the challenge and let’s do this together.

Much Luv,

Valency

(Val-n-see) Dahlen

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PRENATAL SMOOTHIE CHALLENGE

Results We Luv

In case you’re wondering, ten days of smoothies is just the beginning. Our incredible rawkstar community has a lot to say about our smoothie challenge and the momentum it creates for their overall health.

KATHRYN KEACH

Thanks for this challenge. It really helped me keep my nutrition up when nothing would stay down.

MISTY BROWN

While I loved being pregnant it isn't wasn't always roses, especially with my second... And a smoothie every morning was a prefect 'easy' way to get the nutrition I need. There were days where I felt like my morning smoothie was the only thing holding me together. Morning smoothies, are my jam!

ZOYA HARMON

I don't know if there is a correlation, but a week after I began drinking smoothies my back and joint pain went away, I felt energized and, generally, just healthier. I also appreciate you answering my PM's as well. Thanks!

ANNA H

Delicious! Thanks for the simple smoothie recipes. Easy, tasty, and I’m creating good habits.

CECE LOUDER

This is my second pregnancy… I def ate better in the first. Having a hard time getting my nutrition in and I’m getting back into making smoothies. This challenge was the perfect boost I needed. PLUS all the smoothies are tailored to a pregnant mama, so it’s got that going for this challenge… Thanks!

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